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At times, a woman may notice her vagina feels tighter than usual. Sometimes, these changes may cause a vagina to feel tighter than normal.
As a result, some women may think their vagina is too tight, particularly if they experience discomfort or pain during sexual penetration. This belief is misplaced. The pain or discomfort is a symptom of other issues. In its unaroused state, the vagina is between 3 and 4 inches long and may not produce enough lubrication for comfortable intercourse. However, when aroused, the vagina expands in width and length and releases lubrication.
A woman can address pain, discomfort, or a feeling of being too tight by spending more time gaining arousal before penetration and using a lubricant if needed. Vaginal tightness caused by any of the above can be treated or managed with help from a medical professional. The following occurrences directly impact the vagina:.
These changes include her monthly tight n wet cycles and then the loss of those cycles as she reaches menopause. When a woman is in her childbearing years, her hormones will fluctuate at different points in her cycle. As a woman begins the first day of her period, hormone levels of estrogen and progesterone are low.
As the cycle progress, she moves closer towards ovulation and hormone levels rise. The increased levels of estrogen and progesterone may make the vagina feel more lubricated and elastic during this time. After ovulation, hormones drop again, and the vagina may feel less flexible and drier, leading to a perception of tightness. During menopause, estrogen levels drop and vaginal tissue thins.
The vagina changes to prepare for the birth of the baby and as a result of an enlarged uterus, which puts extra pressure on the vagina. The feeling of vaginal fullness and pressure during pregnancy can make a woman feel as if her vagina is tighter than normal. During childbirth, the vagina dilates, which means it will grow and expand to accommodate the delivery of a baby.
Sometime after birth, the vagina contracts to its normal size. It is very common for a woman to experience changes to her vagina following a vaginal birth. Some women may experience injury via tearing or episiotomy to their vagina. While these injuries heal, the vagina may feel tighter or more tender than before. Also, women who are breast-feeding may experience vaginal dryness due to changes in hormones. This dryness can cause a feeling of vaginal tightness during intercourse.
When a woman becomes aroused, her vagina expands and lengthens and releases a natural lubricant. If not sufficiently aroused, the vagina may not expand or be lubricated enough, which can cause discomfort, pain, and a general feeling of being too tight. Some women achieve arousal through a prolonged build up or foreplay with their partner. Other women practice relaxation rituals, such as taking a bath before intercourse. However, research has shown that almost all women can benefit from additional lubrication. There is a range of lubricants available that can help make sex more pleasurable.
Choose a water-soluble lubricant if using condoms as other oils can break down the condom. Some women fear that following the vaginal birth oftheir vagina will never return to a pre-birth tightness. While the vagina does change some during pregnancy and childbirth, it returns more or less to a similar size and shape as it was before the pregnancy. After having a baby, a woman may want to strengthen her pelvic floor. This increased strength may help a woman prevent urinary leaks and improve comfort during sex but will not change the shape or elasticity of the vagina itself.
The tight n wet common exercise for the pelvic floor is called a Kegel exercise. To perform a Kegel, tight n wet the same muscles that can stop the flow of urine midstream. Hold the muscles for a set length of time before releasing and then repeat.
A woman should perform Kegel exercises throughout the day. Doing this daily will help a woman improve or maintain her pelvic floor strength. Women going through menopause may also worry about vaginal looseness due to the vaginal tissues becoming thinner during menopause. This change may produce a sensation that a woman is losing elasticity and tightness. However, although the vaginal tissues change during menopause, the vagina does not loosen. While some situations may cause a temporary loss of elasticity or swelling, the vagina recovers and regains a normal level of tightness.
Many women experience feelings of vaginal tightness due to lack of arousal before intercourse or hormonal changes due to childbirth, breast-feeding, and menopause. Permanent loss of vaginal tightness is also a myth. Though a vagina will expand during sex and childbirth, it will always return to its natural state post activity. When a woman gives birth, it may take more time for the vagina to recover and regain its normal amount of elasticity, however. It is essential that a woman see her doctor if she experiences any symptoms of infection or sudden changes in how her vagina feels.
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Vaginitis is an inflammation of the vagina that is typically caused by a fungal or bacterial infection. Symptoms include discharge, itching, burning…. Can a vagina be too tight? Medically reviewed by Debra Rose Wilson, Ph. Too tight How tightness changes Too loose Takeaway At times, a woman may notice her vagina feels tighter than usual. Share on Pinterest Women can experience a of natural tight n wet changes due to aging, pregnancy, and childbirth.
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